Cooking with Corey and Chad

Servings: 12 Ingredients 8-10 eggs 1/3 c milk 1 tsp salt 1/2 tsp pepper Suggested fillings: Shredded cheddar cheese Cherry tomatoes Spinach Bacon Mushrooms Peppers Steps Preheat oven to 350. Line a muffin tin with silicone muffin liners or spray the muffin tin well with nonstick spray. Prepare the fillings. Crack the eggs into a large liquid measuring cup and whisk with the milk, salt, and pepper. Fill each muffin liner with filling, then pour the egg mixture into each line

Total time: 10 minutes Ingredients ½ cup nonfat Greek yogurt ¼ cup mayo (or 1/8 cup mayo + 1/8 cup sour cream) 1 garlic clove, pressed ¼ cup fresh dill, finely chopped 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon cayenne 1 teaspoon salt ½ teaspoon pepper 1 tablespoon lemon juice 1 teaspoon lemon zest MSG to taste Water, to thin out to desired consistency Steps Mix together Greek yogurt and mayo and/or sour cream. Mix in pressed garlic, dill, garlic powder, onio

Prep Time: 45 minutes Cook Time: 30 minutes Servings: Makes about 45 meatballs, depending upon the size 6 -8 servings of soup Ingredients Meatballs 1 pound ground chicken 1/2 cup breadcrumbs 1 teaspoon: oregano, basil, thyme, salt 1/2 teaspoon pepper 1/4 cup Parmesan 2 - 3 cloves garlic, crushed 1 egg, beaten Wedding Soup 8 cups no sodium chicken stock 1 onion, diced 2 - 3 carrots, peeled & diced 2 - 3 stalks of celery, diced 2 - 3 cloves of garlic, minced 2 bay leaves 1 sp